How to relieve menstrual pain folk remedies

How to relieve menstrual pain folk remedies In most cases, it is for us at least a day, ejected from the fate – of pain does not make it possible to bend, straighten up, get up from the sweat and fully exist. Sometimes it does not even help the pills or help, but very strong and solid antispasmodics that I do not want to render regularly every thirty days.

Just for such cases it offers you determine what is help cope with pain “monthly» our grandmothers. And believe me, even in lack of expensive drugs, it is happened very effectively!

  1. Ingredients: linden blossom (flowers chopped) – 1/2 teaspoon herb St. John’s wort (chopped) – pinch, chamomile flowers – 1 teaspoon, 0.5 liters of boiling water.

Grass mix, put in a glass or ceramic bowl, pour boiling water, allow cooling, and drinking throughout the day as a tea. The course of treatment – 1-2 days before the next day and started 4 monthly.

  1. Ingredients: herb horsetail (chopped) – 1 tablespoon, herb St. John’s wort (chopped) – 1 tablespoon of valerian tincture or Leonurus, bark oak (chopped) – 1 table spoon, 0.8 liter of boiling water.

Grass mix, put in a glass or ceramic bowl, pour boiling water, wrap, allow to cool, and drink 3-4 times a day as a tea, add  to 1 cup of tea 5-6 drops of tincture of motherwort tincture or 3-4 drops of valerian. 3. Ingredients: daisy flowers (chopped) – 1 tablespoon, herb St. John’s wort (chopped) – 1 tablespoon of calendula flowers (chopped) – 1 tablespoon tincture of Leonurus, 0.5 liters of boiling water.

Grass mix, put in a glass , pour boiling water, wrap, allow to cool, and drink 3-4 times a day as a tea, add to 1 cup of tea 10 drops of tincture of Leonurus.

  1. Ingredients: elecampane root (crushed) – 1 teaspoon herb St. John’s wort (chopped) – 1 tablespoon chamomile flowers – 1 teaspoon of oak bark (chopped) – 1 table spoon, 0.8 liter of boiling water.

Grass mix, put in a glass or ceramic bowl, pour boiling water, wrap, allow cooling, and drinking 3-4 times a day as a tea. The course of treatment – 1-2 days before the next day and started 4 monthly.

  1. Ingredients: water pepper stem (knotweed pepper), chopped – 1 tablespoon yarrow – 2 escape length 8-10sm (ground do not have an iron knife), 0.8 liters of cold water.

Herbs put in an enamel bowl, sink and put on fire. After boiling, reduce the flame, cover and boil for 3-5 minutes. Ware removes from heat, wrap up and insist to cool down a large (about 40 minutes). Then stir, strain, pour into a glass dish. Take 1/4 tablespoons up to 4 times a day with an interval of not less than 3 hours.

  1. Ingredients: wild strawberry leaves (chopped) – half a cup, 1 liter of water.

Strawberry leaves put in an enamel bowl, sink and put on fire. After boiling, reduce the flame to not strong, cover and boil for about 1.5-2 hours.

Ware removes from heat, wrap up and insist to cool. Then stir, strain, bring the amount of liquid to 2 liters and drink half a cup 1-2 times a day. As the number of selections reception stop.

Painkillers exercise

  1. Take the knees, shoulders and head lower as possible below pelvis, perform slow circular movement of 2-3 on each side. Do 5 minutes.
  2. Sit down “in Turkish” (cross-legged) on the floor, connect the feet, holding their hands and soon enough to raise and lower the knees (waving by them like wings). Do it for 5-10 minutes.
  3. Sit on the floor, legs tucked under the buttocks and holding hands on the floor, tilt the body in all directions, except backwards. Do not strain your press! Do it for 5-7 minutes.

Now that you know a lot of ways to get rid of the pain and it will help you. Use of health